Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
19
High
Nutrition per serving
Calories571 kcal (29%)
Total Fat18.6 g (27%)
Carbs69.1 g (27%)
Sugars15 g (17%)
Protein36.1 g (72%)
Sodium1401.4 mg (70%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
or coconut
1onion
large, finely chopped
2celery
sticks, diced
1leek
cut in half lengthways and diced
2carrots
diced
5garlic cloves
finely chopped
1 tspcumin
1 tspmild curry powder
¼ tsphot chili powder
or cayenne
300gpuy lentils
2lchicken stock
beef or vegetable
4tomatoes
ripe, diced
2 Tbsptomato puree
1 tspsalt
250gspinach
Instructions
View on ameliafreer.com
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Notes
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