Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
19
High
Nutrition per serving
Calories570.6 kcal (29%)
Total Fat18.6 g (27%)
Carbs69.1 g (27%)
Sugars15 g (17%)
Protein36.1 g (72%)
Sodium1416.6 mg (71%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspolive oil
or coconut

1onion
large, finely chopped

2celery
sticks, diced

1leek
cut in half lengthways and diced

2carrots
diced

5garlic cloves
finely chopped

1 tspcumin

1 tspmild curry powder

¼ tsphot chili powder
or cayenne

300gpuy lentils

2lchicken stock
beef or vegetable

4tomatoes
ripe, diced

2 Tbsptomato puree

1 tspsalt

250gspinach
Instructions
View on ameliafreer.com
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Notes
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