Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories218 kcal (11%)
Total Fat4.6 g (7%)
Carbs31.2 g (12%)
Sugars8 g (9%)
Protein15.2 g (30%)
Sodium354 mg (18%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bagromaine lettuce
3 cupsfresh spinach
from a bag, chopped
1 ½ cupsturkey breast
diced, cooked
1 ½ cupsfresh cherry tomatoes
or grape, sliced in half or use chopped tomatoes
½ cupred onions
diced
½ cuppepperoncini
or banana pepper, sliced
1 x 2.25 ozcan black olives sliced
small
1 cupwhite kidney beans
cannellini beans, rinsed and drained or garbanzo beans if desired
1 cupyellow bell peppers
diced
1 cupred bell peppers
diced
½ cuplight caesar dressing
2 tablespoonsbalsamic vinegar
6 tablespoonparmesan cheese shredded
or grated, optional
Instructions
View on skinnykitchen.com
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