By Yev Geny
Cabbage and Ground Beef Soup
Celery can be substituted with celeriac root.
Chicken stock can be substituted with other stocks or even water.
Rice can be substituted with durum wheat or bulgur.
Marmite can be substituted with red miso paste or even soy sauce.
To avoid beef overcooking and becoming a slurry, set it aside after browning and add it at the very end.
Updated at: Thu, 17 Aug 2023 00:19:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Nutrition per serving
Calories2198.4 kcal (110%)
Total Fat104.3 g (149%)
Carbs180.7 g (69%)
Sugars41.8 g (46%)
Protein130.9 g (262%)
Sodium3070.6 mg (154%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Soup Base / Aromatics
1 lbground beef
1onion
diced
2carrots
thinly sliced
2celery stalks
sliced
1 clovegarlic
minced
¼ cuptomato paste
Spices
Fillers
Instructions
Step 1
In a large pot break up and brown beef over medium-high heat.
Step 2
Add onion, garlic, carrots, and celery. Cook, stirring, until soft.
Step 3
Stir in tomato paste and cook for 1-2 minutes.
Step 4
Add bay leaves, cloves, thyme, marjoram, salt, and pepper.
Step 5
Stir in cabbage, rice, stock, water, and Marmite.
Step 6
Bring to boil. Reduce heat, cover, and simmer until cabbage is tender, and rice is cooked through (about 20 minutes).
Step 7
Discard bay leaves.
Notes
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