By Liz Fisher
Chicken Piccata with Angel Hair Pasta
6 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 11:33:21 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories501.5 kcal (25%)
Total Fat16.1 g (23%)
Carbs55 g (21%)
Sugars3.3 g (4%)
Protein34 g (68%)
Sodium329.4 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 packageangel hair pasta
3boneless skinless chicken breast halves
large, cut into 1/2 in medallions
salt
pepper
½ cupall-purpose flour
1egg
beaten
4 Tbsolive oil
or as needed
2cloves garlic
minced
2 cupslow sodium chicken broth
⅓ cupmilk
½ cupparmesan cheese
1 tspcornstarch
½ cupfresh lemon juice
4 Tbscapers
drained and rinsed
2 Tbsbutter
2 TbsItalian parsley
minced, flat-leaf
1 Tbsitalian seasoning
Instructions
Step 1
Preheat oven to 200 deg. F. Put an oven safe serving dish in the oven to warm.
OvenPreheat
Baking dish
Step 2
Bring large pot of water to a boil. Add 1 tablespoon of olive oil to the water. Add the pasta and follow cooking instructions on the package. Strain and rinse noodles with cold water to stop cooking. Return noodles to pot and set aside.
Pot
Strainer
angel hair pasta1 package
olive oil4 Tbs
Step 3
In a medium bowl, mix egg with chicken pieces and add salt and pepper. Dredge the pieces in flour and shake to remove excess flour.
Bowl
salt
egg1
pepper
boneless skinless chicken breast halves3
Step 4
Heat the olive oil in a skillet. Remove the heated dish from the oven and set near the cooking surface. Pan-fry the chicken pieces until golden brown on both sites, about 3 minutes per side. Work in batches and do not crowd the skillet, adding oil to coat the pan as needed. Place the finished chicken pieces onto the warmed platter in the oven. When finished with all the chicken, drain most of the oil from the skillet, leaving a thin coating on the surface of the pan. Put warm dish back in the oven.
Skillet
olive oil4 Tbs
Step 5
Cook and stir the minced garlic in the skillet until fragrant, about 30 seconds. Pour in the chicken broth and milk. Scrape and dissolve any brown bits from the bottom of the skillet and bring to a boil. Let cook, stirring occasionally, until the sauce reduces. Add corn starch if needed to further thicken sauce. Add the lemon juice and capers; simmer until the sauce is reduced and slightly thickened, about 5 minutes more. Drop the butter into the skillet and swirl it into the sauce by tilting the skillet until the butter is melted and incorporated. Add the parsley, dried basil, remove from heat and set aside.
cloves garlic2
low sodium chicken broth2 cups
milk⅓ cup
capers4 Tbs
cornstarch1 tsp
butter2 Tbs
italian seasoning1 Tbs
Italian parsley2 Tbs
Step 6
Mix chicken and sauce into pasta and serve.
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