One-pot rose pasta

Name: One-pot rose pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian, Mediterranean, European
Ingredients: 1 Tbsp (15 mL) vegetable oil; 4 cloves garlic, minced; 1 large onion, diced; 2 vegetable bouillon cubes; 1 tsp (4 g) red chili flakes; 3 cups (300 g) dry pasta; 3 cups (750 mL) tomato sauce; ¾ cup (200 mL) hummus; 3 Tbsp (20 g) nutritional yeast; 1 zucchini, thinly sliced into halfmoons; ¾ cup (200 mL) plant-based cooking cream (or substitute plant-based milk); ½ cup (50 g) roasted red bell pepper, from a jar, diced; ½ cup (50 g) chopped artichoke, from a jar; 3 cups (100 g) arugula

4 steps

Prep:15minCook:15min

Storage: keep in an air-tight container in the fridge for up to 3 days.

Updated at: Thu, 17 Aug 2023 01:07:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories592 kcal (30%)

Total Fat20 g (29%)

Carbs85.8 g (33%)

Sugars15.1 g (17%)

Protein20.3 g (41%)

Sodium858.7 mg (43%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15mlvegetable oil

2vegetable bouillon cubes

4gred chili flakes

300gdry pasta

750mltomato sauce

¾ cuphummus

20gnutritional yeast

1zucchini

thinly sliced into halfmoons

¾ cupcooking cream

plant - based, or substitute plant - based milk

½ cuproasted red bell pepper

from a jar, diced

½ cupartichoke

chopped, from a jar

100garugula

Instructions

Step 1

In large pot on medium-high heat, cook the oil, onions, garlic, red chili flakes and bullion cubes, until onions are soft, about 2-3 minutes. Add splashes of water as needed to deglaze the pan.

Step 2

Add the pasta, tomato sauce, 1½ cups (375 mL) water, hummus, and nutritional yeast. Reduce heat to medium and cook with the lid partially covered. Check on the pasta a few times and give it a stir to prevent sticking to the bottom of the pot.

Step 3

When pasta has cooked for 10 minutes, add the zucchini, cooking cream, bell pepper, and artichokes and cook until pasta is fully cooked and zucchini is fork tender, about 5 minutes.

Step 4

Stir in the arugula or serve on top. Garnish with pine nuts, and enjoy!