By Victoria Minell
TERIYAKI CHICKEN CRISPY RICE WAFFLE
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 01:45:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories428.3 kcal (21%)
Total Fat17.9 g (26%)
Carbs44.9 g (17%)
Sugars11.4 g (13%)
Protein19.1 g (38%)
Sodium1961.5 mg (98%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook sushi rice to packet instructions
Step 2
Finley slice and marinade the raw chicken with teriyaki sauce and cook in a pan on high heat for 5-8 mins until cooked through
PanStep 3
Mash the avocado with a squeeze of lime. Finely slice the cucumber and carrot.
Step 4
Pack the sushi rice into a waffle maker and cook on high heat for around 8 mins or till crispy
Waffle IronHeatStep 5
Top the crispy rice waffle with the avocado, cucumber, carrot, teriyaki chicken strips, kewpie mayo, sriracha, sesame seeds and lime.
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