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Alesia
By Alesia

Plain Scones | PKU

Updated at: Thu, 17 Aug 2023 03:08:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories147.1 kcal (7%)
Total Fat8.3 g (12%)
Carbs17.1 g (7%)
Sugars3.7 g (4%)
Protein1.7 g (3%)
Sodium504.4 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425°F.
Step 2
Mix together the flour/lo pro baking mix, sugar, baking powder, and salt.
Step 3
Cut in the cold butter. Stop when you have pea-sized bits.
Step 4
Add the rice milk and mix this with the dry ingredients just to incorporate.
Step 5
Knead about 10 times or less – so that you have a very messy looking dough.
Step 6
Divide the dough in half.
Step 7
Form each half into a flattened circle, and cut the circle into 6 wedges.
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