Chicken Marrakesh
100%
0
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories521.3 kcal (26%)
Total Fat11.5 g (16%)
Carbs49.7 g (19%)
Sugars12.5 g (14%)
Protein52.8 g (106%)
Sodium1885.1 mg (94%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 red onion sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
sliced
![2 cloves minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![2 large carrots peeled and sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
large, peeled and sliced
![2 large sweet potatoes, peeled and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
2sweet potatoes
large, peeled and diced
![1 can garbanzo beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1can garbanzo beans
drained and rinsed
![2 pounds boneless skinless chicken thighs, cut into 2 inch pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
2 poundsboneless skinless chicken thighs
cut into 2 inch pieces
![1 tsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 tspcumin
![1 tsp turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 tspturmeric
![1/2 tsp roasted cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ tsproasted cinnamon
![1 tsp fresh ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 tspfresh ground black pepper
![2 tsp dried parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764928/graph/fooddb/87cfba794f3aec237747f9256fdbafb0.jpg)
2 tspdried parsley
![2 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
2 tspsalt
![1/2 tsp cayenne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspcayenne
![1 tsp dried cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764652/graph/fooddb/67e9d5a874e08427ecc9e15e90dc34e9.jpg)
1 tspdried cilantro
![1 14.5 oz can fire roasted tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ozcan fire roasted tomatoes
Instructions
Step 1
place onion, garlic, carrots, sweet potatoes, garbanzo beans, and chicken thigh pieces into slow cooker
Step 2
mix spices in a bowl and then sprinkle over chicken and vegetables
Step 3
pour the tomatoes over everything
Step 4
stir to combine
Step 5
cover and cook on high for 4 hours, or on low for 8 hours
Notes
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