Chicken curry
100%
0
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories473 kcal (24%)
Total Fat22.2 g (32%)
Carbs40.2 g (15%)
Sugars10.7 g (12%)
Protein32.9 g (66%)
Sodium2762.6 mg (138%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sauté onions with ginger and garlic Add spices If using raw chicken add to pan and stir fry for a few minutes Meanwhile roast aubergine in small chunks in the oven for 20 minutes Add tinned tomatoes and 300ml of chicken stock Add chickpeas and roasted aubergine - simmer for 20 minutes Add frozen spinach and simmer until thawed.
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