Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories296.9 kcal (15%)
Total Fat13.5 g (19%)
Carbs30.9 g (12%)
Sugars2.5 g (3%)
Protein15.1 g (30%)
Sodium1025.1 mg (51%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Simply boil the eggs for 8 minutes and roughly chop 1.5 of them (saving half for decorating the top) and mix with 1 tbsp yoghurt, salt and pepper, chopped fresh basil, diced avocado, the little lemon zest and lemon juice. Mix to combine.
Step 2
Spread onto crisp breads and top with a scattering of chives, extra basil and two egg quarters.
Notes
1 liked
0 disliked
