Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories242.5 kcal (12%)
Total Fat14.2 g (20%)
Carbs22.2 g (9%)
Sugars19.2 g (21%)
Protein5.5 g (11%)
Sodium42.6 mg (2%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Chocolate Soufflé:
Assembly:
Instructions
Chocolate Soufflé:
Step 1
Roughly chop the CARAÏBE 66% Chocolate and melt it.
Step 2
Mix the milk with the cornstarch. Bring the mixture to a boil.
Step 3
Pour over the melted CARAÏBE 66% Chocolate and mix in using an immersion blender or vigorously with a whisk.
Step 4
Using a stand mixer, beat the egg whites and add the sugar slowly. Beat until it reaches a stiff peak.
Step 5
Add a small portion of the egg whites to the milk and CARAÏBE 66% Chocolate mixture. Then, add the egg yolks.
Step 6
Using a spatula, mix well, then gently add the rest of the egg whites.
Assembly and Finishing:
Step 7
Lightly butter the soufflé baking dishes and coat with sugar, tapping out any excess.
Step 8
Using a piping bag, fill the dishes.
Step 9
Keep these soufflés in the refrigerator before baking.
Step 10
Bake at 392°F (200°C) for 6 to 7 minutes in a ventilated oven.
Step 11
Serve immediately.
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