Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories94.1 kcal (5%)
Total Fat4.3 g (6%)
Carbs12 g (5%)
Sugars2.9 g (3%)
Protein5.7 g (11%)
Sodium111.6 mg (6%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven 350°F.
OvenPreheatStep 2
Remove thick stem from kale and tear into bitesize pieces. Rinse and clean kale. Then dry (completely) with a paper towel.
Step 3
Add kale to a large bowl and season.
Step 4
Spread on a baking sheet and add mix to oven for 10-15 minutes until crispy (flip halfway to prevent burn).
Step 5
Remove from oven and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
