By ivy
3 smoothies for healthy digestion (+ayurvedic tips to boost metabolism) | Shaking My Tofu
Updated at: Thu, 17 Aug 2023 12:50:10 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Nutrition per serving
Calories772.6 kcal (39%)
Total Fat5.2 g (7%)
Carbs182.6 g (70%)
Sugars122.7 g (136%)
Protein7.5 g (15%)
Sodium214.9 mg (11%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupplant-based milk
1 tspmaple syrup
or to taste you can use any liquid sweetener
¼ tspturmeric powder
⅛ tspginger powder
cinnamon
for topping
1 cupplant based milk
i suggest oat milk
½ Tbspcornstarch
1 Tbspcoconut sugar
½ Tbspvanilla
or rose water
ground cinnamon
for topping
2 cupspumpkin puree
4pitted medjool dates
soak them in warm water for 10 minutes beforehand
¼ tspcardamom powder
1 tsppumpkin spice powder
Instructions
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