By Laura Bainbrigge
Peach and cardamom baked oats
Baking oats in the oven is a revelation to me. Usually a great start to the day as breakfast, I sometimes service simple dish warm, with ice cream, as a dessert.
Updated at: Sun, 18 Aug 2024 09:30:40 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
44
High
Nutrition per serving
Calories712.1 kcal (36%)
Total Fat36.6 g (52%)
Carbs83.2 g (32%)
Sugars35.7 g (40%)
Protein21.2 g (42%)
Sodium551.1 mg (28%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
PREP 5 MINS/COOK 15 MINS
Step 2
Preheat the oven to 190°C/170°C fan/gas
Step 3
Mix the oats, hemp seed (if using) and most of the nuts in a 1-
Step 4
2-litre ovenproof dish.
Step 5
Stir in the nut milk, cardamom pods and salt.
Step 6
Add the mashed and sliced banana and the sliced peach and stir together.
Step 7
Bake in the oven for 15 minutes until the oats are creamy and most of the milk has been absorbed.
Step 8
Remove from the oven, discard the cardamom pods, then serve in bowls, drizzled with maple syrup and scattered with the remaining nuts.
Notes
1 liked
0 disliked
