Easy Steak Chili

Name: Easy Steak Chili
Cuisine: American
Ingredients: 1 Tbsp ghee/butter; 2-1/2 to 3 lb lean stew meat, cut into 1-2″ chunks; 2-14.5 oz cans diced tomatoes (or can use 1-28 oz can); 1-15.5 oz can of pinto beans (or beans of choice); 2 cups chicken/beef broth (water if you don’t have any broth on hand); 1 bell pepper, chopped; 2 jalapeno peppers, chopped & deseeded; 1 medium red onion, chopped; 2 medium sweet potatoes, chopped; 1 Tbsp chili powder; 1 tsp cocoa powder, unsweetened; 1/2 tsp ground cumin; 1/2 tsp garlic powder; 1/2 tsp salt; 1/4 tsp ground black pepper; Optional toppings: cheese, sour cream, green onions, jalapeno slices

7 steps

Updated at: Thu, 17 Aug 2023 13:39:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories358.7 kcal (18%)

Total Fat11.8 g (17%)

Carbs26.9 g (10%)

Sugars3.8 g (4%)

Protein38 g (76%)

Sodium823.2 mg (41%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 Tbspghee

2.5 lblean stew meat

cut into 1-2′′ chunks

2 x 14.5 ozcans diced tomatoes

or can use 1-28 oz can

1 x 15.5 ozcan pinto beans

or beans of choice

2 cupschicken broth

water if you don’t have any broth on hand

1 Tbspchili powder

1 tspcocoa powder

unsweetened

½ tspground cumin

½ tspgarlic powder

½ tspsalt

¼ tspground black pepper

Instructions

Step 1

This is incredibly complicated, so set your intentions and breathe deeply.

Step 2

Place all ingredients in an Instant Pot or a Slow Cooker, stir to combine.

Step 3

For Instant Pot

Step 4

Put on lid (make sure vent isclosed), choose Beans/Chili and let it work it’s magic. Let it slow release for 15 minutes or longer if you can manage, then vent and remove lid.

Step 5

For Slow Cooker

Step 6

Cover with lid, set on low and let cook for 6-8 hours.

Step 7

Once finished, top with toppings of choice, take a photo for social media and DIG IN!

View on thesassydietitian.com

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