By Marianne
Latin Chicken (slow-cooker)
5 steps
Prep:10minCook:6h
Ideal as a freezer meal
Updated at: Fri, 08 Dec 2023 10:44:55 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat12.2 g (17%)
Carbs36.1 g (14%)
Sugars6.5 g (7%)
Protein32.7 g (65%)
Sodium596.4 mg (30%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
On prep day :
Step 1
Put all the ingredients in a feeezer bag, label it and freeze for max 3 months
On cook day :
Step 2
Thaw overnight in fridge (or quick thaw in cold water in the morning)
Step 3
Add to slow-cooker and cook for 4-6 hours on low
Slow CookerLowStep 4
Slice or shred chicken and serve with the sweet potatoes, peppers and black beans.
Step 5
Serve on rice, and top with shredded cheese
Notes
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Delicious
Moist
