Keema Goat Mince Lettuce Wraps

Name: Keema Goat Mince Lettuce Wraps
Cuisine: Asian, Indian
Ingredients: 350g goat mince; 1 large banana shallot, peeled and finely sliced; 2 tsp cumin seeds; 2 tsp fennel seeds; 1 tbsp ginger and garlic paste; 1 tbsp tomato purée; 2 tsp ground cumin; 2 tsp garam masala, separated; 1 tsp ground coriander; 1 tsp chaat masala, optional; 1/2 tsp fine sea salt and fresh pepper; 1/2 tsp red pepper flakes; 1 cup or handful frozen peas; 2 tbsp fresh coriander, finely chopped; 1 tbsp ghee; 6 lettuce leaves such as iceberg or romaine

7 steps

Updated at: Thu, 17 Aug 2023 03:56:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories189.9 kcal (9%)

Total Fat6.3 g (9%)

Carbs12.8 g (5%)

Sugars3.6 g (4%)

Protein21.6 g (43%)

Sodium571.8 mg (29%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

350ggoat mince

1banana shallot

large, peeled and finely sliced

2 tspcumin seeds

2 tspfennel seeds

1 Tbspginger and garlic paste

1 Tbsptomato purée

2 tspground cumin

2 tspgaram masala

separated

1 tspground coriander

1 tspchaat masala

optional

½ tspfine sea salt

pepper

fresh

½ tspred pepper flakes

1 cupfrozen peas

2 Tbspfresh coriander

finely chopped

1 Tbspghee

6 leaveslettuce

such as iceberg or romaine

Instructions

Step 1

Get all of the ready as this dish doesn’t take long to cook.

Step 2

Heat the ghee in a lidded frying pan over a high heat. I used a wok. Add the shallots and fry for a few minutes until they just start to go crispy.

Step 3

Add the cumin, fennel seeds and ginger and garlic. Stir fry for another minute you will hear the seeds start to pop.

Step 4

Add the tomato purée and ground spices cook for another minutes stirring so everything is coated.

Step 5

Add the mince breaking it up with a wooden spoon again folding it through the spice mixture so everything is incorporated. Stir fry for about 5 minutes so it browns.

Step 6

Add a splash of water about 50ml and also the peas, put the lid on and simmer for another 5 minutes.

Step 7

Add the salt, pepper and fresh coriander. Stir through and serve with the lettuce leaves. Just use them like a spoon or roll them up like a pancake. Enjoy 😊