Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
5
Low
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat12.5 g (18%)
Carbs21.1 g (8%)
Sugars6.9 g (8%)
Protein15.7 g (31%)
Sodium247.5 mg (12%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Roasted cauliflower
1 headcauliflower
cut into florets
¼ tspground cinnamon
½ tspturmeric
1 ½ tspgaram masala
1 ½ tspground cumin
½ tspground coriander
Korma sauce
280gextra firm tofu
cut into cubed cm
300gfrozen peas
300gskyr
1red onion
medium, diced
4cloves garlic
1 inchginger
piece
90gcashew nuts
300mllow salt vegetable stock
2 Tbsptomato purée
1 ½ tspcumin seeds
1 ½ tspgaram masala
½ tspturmeric
¼ teaspoonground cinnamon
½ Tbspcardamom pods
1 Tbspolive oil
plus extra for cooking and roasting
salt
black pepper
1 Tbsplemon juice
Instructions
Step 1
Add your cauliflower to a roasting tray and pour over half the ground spices and a little oil. Toss to coat and then place in an oven at Gas mark 6/400F/200C for 25 minutes.
Step 2
Soak the cashews in boiling water for 20-30 minutes and then drain.
Step 3
Add the onion, garlic, ginger, tomato purée, olive oil, spices, water and cashew nuts to a blender and blitz to a smooth paste.
Step 4
Heat some oil in a wok on medium heat. Add in the tofu and fry for 5-10 minutes until golden brown and crispy, turning every minute then remove to a separate bowl.
Step 5
Heat a little oil again in the wok and add the cauliflower. Cook for 2 minutes then add a splash of water, cover and steam for a further 3.
Step 6
Add your paste into the wok along with the frozen peas. Simmer for 15 minutes and then stir in the skyr and lemon juice.
Step 7
Add the tofu back in and gently heat, adding a touch more water if it is too dry and mixing all the while.
Notes
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