Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per serving
Calories1403.5 kcal (70%)
Total Fat17.3 g (25%)
Carbs252.3 g (97%)
Sugars49.6 g (55%)
Protein68.6 g (137%)
Sodium3911.7 mg (196%)
Fiber46.4 g (166%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
½ teaspoonliquid smoke
32 ouncescanned navy beans
with liquid
3 tablespoonstomato paste
1 tablespooncider vinegar
2 teaspoonsmolasses
½ teaspoongarlic powder
½ teaspoononion powder
3 tablespoonsbrown sugar
½ teaspoonsweet paprika
1 tablespooncornstarch
salt
to taste
hot dogs
for serving
hot dog buns
for serving
Instructions
Step 1
Put all ingredients in a saucepan and stir until blended.
Step 2
Bring to a boil, then reduce heat and simmer for 5-10 minutes or until mixture thickens.
Step 3
Use as you would canned pork and beans, such as with hot dogs or on toast with cheese.
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