
By delscookingtwist.com
Vegetarian Butternut Squash Quinoa Chili
Instructions
Prep:30minCook:30min
This vegetarian butternut squash quinoa chili is hearty, healthy and very satisfying. It features chunks of butternut squash, black beans, and quinoa for some additional texture. A great take on the classic recipe that even meat-eaters will love.
Updated at: Thu, 27 Mar 2025 09:20:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat7.8 g (11%)
Carbs42.1 g (16%)
Sugars6.1 g (7%)
Protein10.7 g (21%)
Sodium708.2 mg (35%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1yellow onion
minced

2carrots
small, diced

2celery
sticks, diced

1jalapeño
diced + 1 for serving, sliced

550gbutternut squash
medium, peeled, seeded and cubed

3 tablespoonsolive oil

4cloves garlic
minced

1 teaspoonchili powder

1 teaspoonground cumin

2 teaspoonssmoked paprika

¼ teaspoonground cinnamon

1bay leaf

3 tablespoonstomato paste

salt
to taste

pepper
to taste

400gcan diced tomatoes

500mlvegetable stock
or water, or more as needed

1 cupquinoa
rinsed

400gcan kidney beans

400gcan black beans

1 teaspoonslight brown sugar
optional

2 Tablespoonssour cream
for serving

fresh cilantro
chopped, for garnish
Instructions
View on delscookingtwist.com
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