By delscookingtwist.com
Vegetarian Butternut Squash Quinoa Chili
Instructions
Prep:30minCook:30min
This vegetarian butternut squash quinoa chili is hearty, healthy and very satisfying. It features chunks of butternut squash, black beans, and quinoa for some additional texture. A great take on the classic recipe that even meat-eaters will love.
Updated at: Sat, 16 Nov 2024 10:34:08 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories272.3 kcal (14%)
Total Fat7.8 g (11%)
Carbs42.1 g (16%)
Sugars4.6 g (5%)
Protein10.7 g (21%)
Sodium708.2 mg (35%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1yellow onion
minced
2carrots
small, diced
2celery
sticks, diced
1jalapeño
diced, (+ 1 for serving, sliced
550gbutternut squash
medium, peeled, seeded and cubed
3 tablespoonsolive oil
4cloves garlic
minced
1 teaspoonchili powder
1 teaspoonground cumin
2 teaspoonssmoked paprika
¼ teaspoonground cinnamon
1bay leaf
3 tablespoonstomato paste
salt
to taste
pepper
to taste
400gdiced tomatoes
can
500mlvegetable stock
or water, or more as needed
1 cupquinoa
rinsed
400gcan kidney beans
400gcan black beans
1 teaspoonslight brown sugar
optional
2 Tablespoonssour cream
for serving
fresh cilantro
chopped, for garnish
Instructions
View on delscookingtwist.com
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