Spaghetti Squash Gratin

Name: Spaghetti Squash Gratin
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 3 cups spaghetti squash, cooked and shredded; 2 eggs; 1 cup shredded cheddar cheese; 1/2 cup plain Greek yogurt; 2 cloves garlic, minced; 1/2 tbsp fresh thyme - 1/2 tsp dried thyme; 1/4 tsp salt; 1/4 pepper; 1/4 cup grated parmesan cheese; cooking spray

4 steps

Prep:10minCook:1h

1 lean, 3 green, 3 condiments

Updated at: Wed, 16 Aug 2023 21:06:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories487.5 kcal (24%)

Total Fat33.5 g (48%)

Carbs17.7 g (7%)

Sugars7.2 g (8%)

Protein29.8 g (60%)

Sodium920.1 mg (46%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 cupsspaghetti squash

cooked and shredded

2eggs

1 cupshredded cheddar cheese

½ cupplain greek yogurt

2cloves garlic

minced

½ Tbspfresh thyme

1/2 tsp d thyme

¼ tspsalt

¼ tsppepper

¼ cupgrated parmesan cheese

cooking spray

Instructions

Step 1

Preheat oven to 400 degrees F.

OvenPreheat

Step 2

Halve the squash and scoop out the seeds. Bake face down on a baking sheet lined with parchment paper until squash is easily pierced with fork, about 30 minutes. Allow to cool, then scoop out spaghetti strands and place in large bowl.

Step 3

Meanwhile, in a medium-sized bowl, mix remaining ingredients except for the parmesan cheese. Stir mixture into the spaghetti squash strands.

Step 4

Spread into a lightly greased casserole dish. Top with parmesan, and press down to moisten. Bake uncovered for 30 minutes.