1/2
2/2
Leave a note
By Aneta Svěráková
Cauliflower Curry
4 steps
Prep:13minCook:27min
This delicious winter meal can make anybody warm. You can serve it with jasmine rice, chilli pepper, sesame seeds and some coriander on top if you like. I love to serve this with hint of lime. Bon appetite :)
Updated at: Thu, 17 Aug 2023 09:50:34 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories457.2 kcal (23%)
Total Fat28.6 g (41%)
Carbs42.7 g (16%)
Sugars10.8 g (12%)
Protein13.5 g (27%)
Sodium213.9 mg (11%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cut the cauliflower to small florets, pumpkin to 1cm cubes and onion to tiny pieces.
Step 2
Add coconut oil to a deeper pan. Add onion, cauliflower and hokkaido pumpkin, let it bake 3-4 minutes on middle heat.
Step 3
Afterwards add curry and cumin, let it simmer for another 30 sec.
Step 4
Add 300ml vegetable stock (or just water with bouillon if you have no stock) & coconut milk from a tin, add washed chickpeas from a can, salt, pepper and mix it well. Close it with a lid and let is cook/simmer on a small heat for about 20 - 22 minuts.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
