Oats Smoothie
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By Ashalowm
Oats Smoothie
1 step
Prep:5minCook:40min
Make ahead smoothie to help regain gut stability.
Updated at: Thu, 17 Aug 2023 09:48:19 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories181 kcal (9%)
Total Fat2.1 g (3%)
Carbs37.4 g (14%)
Sugars11.5 g (13%)
Protein4.4 g (9%)
Sodium69.1 mg (3%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Put all but juice in lg pan. Stir bring to boil on hi heat, then stir, cover, reduce heat to low and cook stirring occasionally till banana melts. Allow to cool. Pour into blender, adding juice and water if needs, blend till smooth. Pour in to 4 equal size covered containers.
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