Jerk Sauce For Grilled Chicken
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By Mtngrl
Jerk Sauce For Grilled Chicken
Very good marinade for chicken. After the chicken has marinated, I take the extra sauce and heat it up in a pan to boiling and then use it to baste the chicken while grilling.
Nutrition Info
Serving Size: 1 (181 g)
Calories 420.7
Calories from Fat 244
Total Fat 27.2 g
Saturated Fat 5 g
Cholesterol 61.9 mg
Sodium 1412.4 mg
Total Carbohydrate 21.6 g
Dietary Fiber 0.9 g
Sugars 18.6 g
Protein 23.2 g
Updated at: Thu, 17 Aug 2023 13:59:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories234 kcal (12%)
Total Fat18.7 g (27%)
Carbs15.6 g (6%)
Sugars12.9 g (14%)
Protein2.7 g (5%)
Sodium1320 mg (66%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Blend first four ingredients in a blender.
Step 2
Add sugar and next 3 ingredients and process until smooth (it will be fairly thick).
Step 3
Add salt and pepper to taste.
Notes
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