Chopped salad

Name: Chopped salad
Cuisine: European, Italian, Mediterranean
Ingredients: 1/2 cup Ranch dressing; 1/2 cup Italian dressing; 2 cups cooked cubes chicken; 1 Red onion diced; 1 bag Salad mix; 1 1/2 cup Dilanti pasta cooked; 2 cups diced Tomato; 1 cup Blue cheese/ feta cheese; 1/4 cup cooked chopped bacon(optional)

1 step

Updated at: Thu, 17 Aug 2023 11:30:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories304.6 kcal (15%)

Total Fat19.4 g (28%)

Carbs16.7 g (6%)

Sugars4.8 g (5%)

Protein15.3 g (31%)

Sodium570.8 mg (29%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cupranch dressing

½ cupitalian dressing

2 cupscubed chicken

cooked

1red onion

diced

1 bagSalad mix

1 ½ cupditalini pasta

cooked

2 cupsTomato

diced

1 cupBlue cheese

¼ cupbacon

cooked, chopped, optional

Instructions

Step 1

In a large bowl combine cooled pasta, salad mix, onion, tomato, blue cheese and chicken. In a separate bowl combine ranch and Italian dressing. Dress salad right before serving toss well to combine and enjoy!