Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories109.6 kcal (5%)
Total Fat2.4 g (3%)
Carbs16.9 g (7%)
Sugars1.3 g (1%)
Protein5.2 g (10%)
Sodium26.5 mg (1%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add chickpeas, tahini, and minced garlic, to the pint mason jar wide open.
Step 2
cumin, juice of 1⁄2 lemon, and chickpea water into a food slowly.
Step 3
Hand bland mashed the ingredients to paste.
Step 4
Blend well until smooth. Add additional chickpea water 1 tablespoon as nedded.
Step 5
Top with celery seeds and serve.
Notes
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