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By Jonathan Rönnäs
Lasagne med halloumi, spenat och pumpakärnor
7 steps
Prep:40minCook:20min
Det här är en riktigt grym vegolasagne där den cypriotiska osten halloumi får ersätta klassisk bechamelsås. Halloumin tillför en skön sälta och härligt tugg. I övrigt är det bara att koka tomatsåsen med spenat, rosta pumpakärnor och börja varva!
Updated at: Thu, 17 Aug 2023 09:46:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories707.8 kcal (35%)
Total Fat43.6 g (62%)
Carbs51.1 g (20%)
Sugars13.7 g (15%)
Protein40.4 g (81%)
Sodium3460.5 mg (173%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1yellow onion
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1garlic clove
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1 tablespoonrapeseed oil
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3 tablespoonstomato paste
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500gcrushed tomatoes
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1 teaspoonliquid honey
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2vegetable bouillon cubes
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2 tablespoonsfresh thyme
chopped, or 1 teaspoon dried thyme
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4 dlwater
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200gfrozen spinach
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salt
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black pepper
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2 x 200ghalloumi
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200gfresh lasagna sheets
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1.5 dlpumpkin seeds
preferably roasted

1.5 dlgrated parmesan cheese
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fresh thyme
optional, for garnishing
Instructions
Step 1
Sätt ugnen på 225°C.
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Step 2
Skala, dela och finhacka lök och vitlök. Fräs lök och vitlök mjuk i olja utan att de tar färg, ca 3 minuter.
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Step 3
Tillsätt tomatpuré, krossade tomater, honung, smulade buljongtärningar, timjan och vatten.
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
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Step 4
Koka på medelvärme utan lock ca 5 minuter. Tillsätt spenaten och låt koka ytterligare ca 5 minuter. Smaka av med salt och peppar.
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Step 5
Skär halloumin i tunna skivor.
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Step 6
Varva tomatsås, lasagneplattor, pumpakärnor och halloumi i en ugnsform, ca 20x30 cm (för 4 port). Börja och avsluta med tomatsås. Strö över riven ost.
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Step 7
Ställ in i mitten av ugnen ca 20 minuter. Garnera ev med timjan och gärna lite extra pumpakärnor.
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