Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories162.5 kcal (8%)
Total Fat4.4 g (6%)
Carbs26.5 g (10%)
Sugars2 g (2%)
Protein3.8 g (8%)
Sodium542.1 mg (27%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add the canola oil and rice in a dutch oven on medium-high heat, stirring until translucent (less white, more see-through-ish), about 3-4 minutes.
Step 2
Add in the 2 cups of broth, 8 ounces tomato sauce, chili powder, cumin and garlic salt. Bring to a boil, then lower the heat to medium heat/simmer.
Step 3
Cover, cooking 20 minutes then letting rest an additional five minutes before fluffing.
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