Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories164.8 kcal (8%)
Total Fat4.3 g (6%)
Carbs27.6 g (11%)
Sugars2.6 g (3%)
Protein3.8 g (8%)
Sodium322.2 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add the canola oil and rice in a dutch oven on medium-high heat, stirring until translucent (less white, more see-through-ish), about 3-4 minutes.
Step 2
Add in the broth, tomato sauce, chili powder, cumin and garlic salt. Bring to a boil, then lower the heat to medium heat/simmer.
Step 3
Cover, cooking 20 minutes then letting rest an additional five minutes before fluffing.
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