By Steven M
Vegan Paella - Happy Pear
https://www.youtube.com/watch?v=PfsCEjmwKjE&list=PLh3FYmga6gZ_wHwvIOcarzuI0lbLy5PoD&index=1&ab_channel=TheHappyPear
Updated at: Thu, 17 Aug 2023 08:05:52 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
46
High
Nutrition per serving
Calories463.5 kcal (23%)
Total Fat9.6 g (14%)
Carbs92.7 g (36%)
Sugars7.6 g (8%)
Protein10.4 g (21%)
Sodium1209.5 mg (60%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 Tbspoil
3garlic cloves
minced
1red onion
chopped fine
0.5red chili
seeds removed, for more spice leave seeds in or use whole chili
1carrot
grated
1zuchinni
chopped
2red bell peppers
3 Tbsptomato paste
200gcherry tomatos
or 1 can chopped tomatoes
1 tspturmeric
½ tspsmoked paprika
½ tspblack pepper
4 Tbspred wine
2 Tbsptamari
500gshort grain brown rice
1 litervegetable stock
1 ½ Tbsplemon juice
half lemon
cashews
for garnish, optional
fresh chives
optional
1 cupgreen olives
for garnish, edited
Instructions
Step 1
1 - Heat pan to high heat and add oil, garlic, red onion, and red chili and cook for about 2 minutes.
Step 2
2 - Add grated carrot, zucchini, red pepper, and tomatoe paste and cook for about 3 minutes, stirring intermittently.
Step 3
3 - Stir in cherry tomatoes.
Step 4
4 - Add turmeric, smoked paprika, and black pepper.
Step 5
5 - Add in red wine and tamari.
Step 6
6 - Add in brown rice and fry for about 2 minutes, stirring frequently so as not to stick to pan.
Step 7
7 - Add in vegetable stock and bring to a boil, then reduce to a simmer.
Step 8
8 - Cook for about 25 minutes to let moisture boil off.
Step 9
9 - Add in lemon juice and optional garnish and serve. add olives
View on Vegan Paella - The Happy Pear
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