Tuna salad for body builders

Name: Tuna salad for body builders
Cuisine: American, Mexican, Latin American
Ingredients: 4 Chipotle peppers; 1/4 white onion; 1 cup Cashews; 2 limes; 3 cloves garlic; 2 tbsp nutritional yeast; 2 tablespoons olive oil; 2 tablespoons liquid amino; 2 tablespoons water; Salt to taste; 2 cups lettuce, any kind; 1/4 red onion; Leftover roasted beets; A few chopped carrots; Some sun dried tomatoes; 1 tin tuna

3 steps

Literally the last ingredients I have at home mixed together

Updated at: Wed, 16 Aug 2023 20:28:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1705.1 kcal (85%)

Total Fat94.8 g (135%)

Carbs139.3 g (54%)

Sugars54.8 g (61%)

Protein89.4 g (179%)

Sodium3208.9 mg (160%)

Fiber37.7 g (135%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Chipotle Sauce

4Chipotle peppers

0.25white onion

1 cupcashews

2limes

3cloves garlic

2 Tbspnutritional yeast

2 tablespoonsolive oil

2 tablespoonsliquid amino

2 tablespoonswater

salt

to taste

Salad

2 cupslettuce

0.25red onion

Instructions

Step 1

In a blender, blend all of the ingredients for the sauce. Pro tip: I take all the chipotle seeds out of the pepper and then add some back at the end for a little kick.

Step 2

Mix tuna and sauce

Step 3

Combine salad ingredients and add the tuna on top