By MarieBee
Zucchini tacos with tofu
From Power Plates page 176-178
Updated at: Thu, 17 Aug 2023 01:09:10 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
29
High
Nutrition per serving
Calories687.8 kcal (34%)
Total Fat28.6 g (41%)
Carbs89.1 g (34%)
Sugars15.5 g (17%)
Protein27.2 g (54%)
Sodium1330.7 mg (67%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tofu

15 ozextra firm tofu
block

3 Tbsptamari

3 Tbsplime juice

1clove garlic

1 Tbspagave

red pepper flakes

2 tspvegetable oil
Vegetables

2zucchini

2 cupscorn

1yellow onion
sliced

1 Tbspvegetable oil

1 Tbsplime juice

½ tspcumin

coarse salt

pepper
Hemp chimichurri

¼ cuphemp seeds

6 Tbsporange juice

1 Tbsplime juice

1 ½ Tbspred wine vinegar

2 Tbspolive oil

40gfresh parsley

10gfresh cilantro

1clove garlic

½ tspsalt

¼ tsppepper
To serve
Instructions
Step 1
Preheat the oven to 400f
Step 2
Line a baking sheet with parchment paper
Step 3
Cut up tofu into 16 pieces
Step 4
Mix together and drizzle on tofu





Cook vegetables
Step 5
Combine and mix well








Step 6
Bake for 30-35 minutes
Make the sauce
Step 7
In a blender










Cook the tofu
Step 8
Heat a little oil in a skillet on medium high
Step 9
Cook the tofu for 3-4 minutes per side. Scrape leftover marinade over the top and set aside
Step 10
Warm tortillas if desired
Step 11
Assemble tacos - 1/4 cup veggies, a couple tofu , some cilantro and drizzle of sauce
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Never again
Special occasion
Spicy