By MarieBee
Zucchini tacos with tofu
From Power Plates page 176-178
Updated at: Thu, 17 Aug 2023 01:09:10 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
29
High
Nutrition per serving
Calories687.7 kcal (34%)
Total Fat28.6 g (41%)
Carbs89.1 g (34%)
Sugars15.5 g (17%)
Protein27.2 g (54%)
Sodium1330.7 mg (67%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tofu
15 ozextra firm tofu
block
3 Tbsptamari
3 Tbsplime juice
1clove garlic
1 Tbspagave
red pepper flakes
2 tspvegetable oil
Vegetables
2zucchini
2 cupscorn
1yellow onion
sliced
1 Tbspvegetable oil
1 Tbsplime juice
½ tspcumin
coarse salt
pepper
Hemp chimichurri
¼ cuphemp seeds
6 Tbsporange juice
1 Tbsplime juice
1 ½ Tbspred wine vinegar
2 Tbspolive oil
40gfresh parsley
10gfresh cilantro
1clove garlic
½ tspsalt
¼ tsppepper
To serve
Instructions
Step 1
Preheat the oven to 400f
Step 2
Line a baking sheet with parchment paper
Step 3
Cut up tofu into 16 pieces
Step 4
Mix together and drizzle on tofu
Cook vegetables
Step 5
Combine and mix well
Step 6
Bake for 30-35 minutes
Make the sauce
Step 7
In a blender
Cook the tofu
Step 8
Heat a little oil in a skillet on medium high
Step 9
Cook the tofu for 3-4 minutes per side. Scrape leftover marinade over the top and set aside
Step 10
Warm tortillas if desired
Step 11
Assemble tacos - 1/4 cup veggies, a couple tofu , some cilantro and drizzle of sauce
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Never again
Special occasion
Spicy













