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By MarieBee

Zucchini tacos with tofu

From Power Plates page 176-178
Updated at: Thu, 17 Aug 2023 01:09:10 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
29
High

Nutrition per serving

Calories687.8 kcal (34%)
Total Fat28.6 g (41%)
Carbs89.1 g (34%)
Sugars15.5 g (17%)
Protein27.2 g (54%)
Sodium1330.7 mg (67%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400f
Step 2
Line a baking sheet with parchment paper
Step 3
Cut up tofu into 16 pieces
Step 4
Mix together and drizzle on tofu
tamaritamari3 Tbsp
lime juicelime juice3 Tbsp
red pepper flakesred pepper flakes
agaveagave1 Tbsp
clove garlicclove garlic1

Cook vegetables

Step 5
Combine and mix well
yellow onionyellow onion1
zucchinizucchini2
vegetable oilvegetable oil1 Tbsp
corncorn2 cups
coarse saltcoarse salt
pepperpepper
cumincumin½ tsp
lime juicelime juice1 Tbsp
Step 6
Bake for 30-35 minutes

Make the sauce

Step 7
In a blender
fresh cilantrofresh cilantro10g
fresh parsleyfresh parsley40g
pepperpepper¼ tsp
clove garlicclove garlic1
hemp seedshemp seeds¼ cup
lime juicelime juice1 Tbsp
orange juiceorange juice6 Tbsp
red wine vinegarred wine vinegar1 ½ Tbsp
olive oilolive oil2 Tbsp
saltsalt½ tsp

Cook the tofu

Step 8
Heat a little oil in a skillet on medium high
Step 9
Cook the tofu for 3-4 minutes per side. Scrape leftover marinade over the top and set aside
Step 10
Warm tortillas if desired
Step 11
Assemble tacos - 1/4 cup veggies, a couple tofu , some cilantro and drizzle of sauce