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Chicken taco bowls
100%
1
By Jand

Chicken taco bowls

Crockpot chicken, serve on rice in bowls. Top with sour cream.
Updated at: Thu, 17 Aug 2023 06:36:33 GMT

Nutrition balance score

Great
Glycemic Index
49
Low

Nutrition per recipe

Calories3946.2 kcal (197%)
Total Fat146.5 g (209%)
Carbs402.4 g (155%)
Sugars28.3 g (31%)
Protein258.7 g (517%)
Sodium7076 mg (354%)
Fiber58.9 g (210%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the chicken breasts in the bottom of a 5 quart or larger slow cooker. Drain the black beans and add them to the slow cooker along with the salsa and corn. Add 1/4 cup water, plus the minced garlic, chili powder, cumin, oregano, cayenne, some freshly cracked pepper (about 10-15 cranks of a pepper mill). Give the ingredients a brief stir to distribute the spices. Secure the lid on your slow cooker and cook on low for 8 hours or high for 4 hours. After 8 hours on low or 4 hours on high, carefully remove the lid of the slow cooker. Stir with a fork to shred the chicken (it should be very tender and will shred easily). Taste the chicken mixture and add salt if needed. To build the bowls, place one cup of rice in the bottom of a bowl and top with 1 cup of the shredded chicken mixture. Top with a little cheddar cheese and a sprinkle of sliced green onions.