Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories829.1 kcal (41%)
Total Fat43.1 g (62%)
Carbs68.9 g (26%)
Sugars20.1 g (22%)
Protein40.7 g (81%)
Sodium1491.9 mg (75%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
2onions
chopped
2cloves garlic
minced
1 cupbarbecue sauce
½ cupwater
1 tablespoonchili powder
1 teaspoonblack pepper
0.5 ounceunsweetened chocolate
grated
¼ tspcumin
¼ tsptumeric
¼ tspallspice
¼ tspcinnamon
¼ tspcloves
¼ tspcoriander
¼ tspcardamom
½ tspsalt
9 ouncesspaghetti
1can kidney beans
1 lbcheddar cheese shredded
Instructions
Step 1
Brown the meat with half of the chopped onion and all of the garlic.
Step 2
Drain the fat from the pan.
Step 3
Add barbecue sauce and water, bringing the pan to a boil.
Step 4
Add spices.
Step 5
Cover and simmer for half an hour.
Step 6
Boil the spaghetti according to the box's instructions.
Step 7
Drain and rinse the kidney beans.
Step 8
To serve, put spaghetti on a plate, followed by chili sauce, beans, remaining chopped onion, and finally shredded cheese.
Notes
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