Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories828.4 kcal (41%)
Total Fat43.2 g (62%)
Carbs68.8 g (26%)
Sugars20.1 g (22%)
Protein40.7 g (81%)
Sodium1468.3 mg (73%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundground beef

2onions
chopped

2cloves garlic
minced

1 cupbarbecue sauce

½ cupwater

1 tablespoonchili powder

1 teaspoonblack pepper

0.5 ounceunsweetened chocolate
grated

¼ tspcumin

¼ tsptumeric

¼ tspallspice

¼ tspcinnamon

¼ tspcloves

¼ tspcoriander

¼ tspcardamom

½ tspsalt

9 ouncesspaghetti

1can kidney beans

1 lbcheddar cheese shredded
Instructions
Step 1
Brown the meat with half of the chopped onion and all of the garlic.
Step 2
Drain the fat from the pan.
Step 3
Add barbecue sauce and water, bringing the pan to a boil.
Step 4
Add spices.
Step 5
Cover and simmer for half an hour.
Step 6
Boil the spaghetti according to the box's instructions.
Step 7
Drain and rinse the kidney beans.
Step 8
To serve, put spaghetti on a plate, followed by chili sauce, beans, remaining chopped onion, and finally shredded cheese.
Notes
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