By Keels
Easy Beef Fried Rice
8 steps
Prep:5minCook:10min
Simple quick Chinese beef fried rice recipe that you can whip up everything in 15 minutes! Made with juicy tender beef mince, colourful crisp vegetables, and classic Chinese stir fry sauces. Customize the protein and veggies and make it your own-style fried rice with this easy recipe.
Updated at: Thu, 17 Aug 2023 11:34:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories695.1 kcal (35%)
Total Fat41.1 g (59%)
Carbs45.8 g (18%)
Sugars11.9 g (13%)
Protein30.7 g (61%)
Sodium1557 mg (78%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200 gramBeef mince
Beef, chicken, lamb or mince meat of your choice
3 cuprice
Cooked, Leftover or a day-old cold cooked rice
½ tspwhite pepper
2 clovesgarlic
finely chopped
2 tspGinger paste
Or finely grated ginger
1Carrot
Cut small cubes
⅔ cupFrozen green peas
0.5Onion
Cut small cubes
3Spring onions
Cut thin slices, separate white part and green part
2eggs
whisked
2 TbspOil
Vegetable or neutral flavour oil
Stir Fry Sauce
Instructions
Step 1
First, combine all the stir fry sauce ingredients in a small bowl. Gather and prepare all the vegetables.
Step 2
Season the beef with a tablespoon of the stir fry sauce mixture, white pepper, and grated ginger. Mix it well and set it aside.
Step 3
Over medium-high heat and stir fry the eggs and break them into small pieces. Then remove from heat and set it aside.
Step 4
Add more oil in the same pan and sauté the onions. Follow with the garlic, and white part of spring onions and stir it for a few seconds.
Step 5
Add the marinated beef mince, flatten the beef at the bottom of the wok and let it sear for 1-2 minutes. Then flip and continue stir fry the beef with high heat, until cooked through and no longer pink. Add the carrots and follow with green peas and cook until the vegetables are crisp-tender.
Step 6
Next, add the cooked rice and pour the sauce mixture in. Combine well and continue to stir fry with high heat for 1-2 minutes or until everything is cooked through.
Step 7
Turn off the heat and add scrambled eggs and green part of spring onions. Toss everything well.
Step 8
Transfer to a serving plate, garnish with chopped spring onions, and serve immediately! Enjoy!
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