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By Jaime Asatsuyu Hammack
Chicken and Soba Noodle Salad With Ginger Dressing
Chilled buckwheat soba noodles are traditionally served as cooling meal in the heat of summer in Japan.
Updated at: Thu, 17 Aug 2023 11:35:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories404.6 kcal (20%)
Total Fat10.2 g (15%)
Carbs45.3 g (17%)
Sugars6.2 g (7%)
Protein36.6 g (73%)
Sodium886.1 mg (44%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30mllow-sodium soy sauce
30mlrice vinegar
15mlhoney
10mltoasted sesame oil
15mlginger
finely grated
3 clovesgarlic
medium, finely chopped
15mlcanola oil
3 cupsshiitake mushrooms
85g, stems discarded, caps sliced
salt
to taste
pepper
to taste
2 x 8 ouncesboneless skinless chicken breasts
227gbroccoli crowns
cut into 2-inch florets
½ cupshelled edamame
179gdry buckwheat soba noodles
such as
3green onions
thinly sliced
Instructions
View on blog.myfitnesspal.com
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Notes
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Easy
Go-to
Moist
One-dish
Spicy
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