Sesame Soy Fish with Asparagus and Sweet Potato

Name: Sesame Soy Fish with Asparagus and Sweet Potato
Cook time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1/4 cup (60ml) sesame oil; 1/3 cup (80ml) soy sauce or tamari; 2 tbsp finely grated ginger; 2 tbsp honey; 4x150g boneless white fish fillets (cod or barramundi); 1 large sweet potato, thinly sliced; 2 bunches asparagus, trimmed

5 steps

Cook:30min

TIP: Make this recipe gluten free by using tamari instead of soy sauce.

Updated at: Thu, 17 Aug 2023 08:45:55 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories363 kcal (18%)

Total Fat15.1 g (22%)

Carbs27.7 g (11%)

Sugars14.1 g (16%)

Protein32.6 g (65%)

Sodium1370.8 mg (69%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspginger

2 Tbsphoney

4 x 150gboneless white fish fillets

cod or barramundi

1sweet potato

large, thinly sliced

2 bunchesasparagus

trimmed

Instructions

Step 1

Preheat the oven to 200°C.

Step 2

Whisk the sesame oil, soy sauce, ginger and honey in a bowl until well combined.

Step 3

Cut shallow slits into the fish fillets. Brush half the sesame mixture over both sides of the fish. Place the sweet potato in a single layer on a large oven tray. Lay the fish over the sweet potato on one side. Place the asparagus on the other side. Drizzle with remaining marinade. Season with salt and pepper.

Step 4

Bake for 20 minutes or until fish is cooked through and veggies are tender.

Step 5

TO SERVE: Sprinkle with cress to garnish, if you like (this is optional). We used a purple-coloured cress in our recipe to add a little colour.