Samsung Food
Log in
Use App
Log in
Mat33
By Mat33

Melanzane alla Parmigiana

11 steps
Prep:40minCook:2h
A serving is 1/8 of the dish
Updated at: Thu, 17 Aug 2023 03:00:35 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
3
Low

Nutrition per serving

Calories305.4 kcal (15%)
Total Fat17 g (24%)
Carbs19.4 g (7%)
Sugars7.9 g (9%)
Protein19 g (38%)
Sodium766.2 mg (38%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Chop the onion and heat a pot
KnifeKnife
PotPot
CooktopCooktopHeat
white onionwhite onion1
Step 2
2. Add 2tbsp of oil to the pot and when hot, add in the onion
CooktopCooktopHeat
PotPot
olive oilolive oil2 Tbsp
white onionwhite onion1
Step 3
3. Cook until it starts to brown, then add in the passata di pomodoro
passata di pomodoropassata di pomodoro1050g
Step 4
4. Add your salt, sugar, pepper and 5-10g of your basil leaves (adjust to fit your taste)
basil leavesbasil leaves20g
saltsalt1 tsp
sugarsugar1 tsp
pepperpepper1 tsp
Step 5
5. Let it cook on low heat for 40 to 45 minutes
CooktopCooktopHeat
Step 6
6. Cut your mozzarella into cubes and keep some uncut mozzarella on the side. Put the slices on a sieve on top of a bowl to let the excess liquid drip out (cover with plastic wrap).
KnifeKnife
SieveSieve
BowlBowl
Plastic wrapPlastic wrap
mozzarellamozzarella300g
Step 7
7. While the tomato sauce cooks, cut your aubergines the long way (5-10mm slices) and grill them all (I don't use oil but you can use olive oil if you'd like) until they have softened, shrunk and are a bit brown
KnifeKnife
PanPan
CooktopCooktopHeat
eggplantseggplants1.8kg
Step 8
8. Preheat your oven to 200°C
OvenOvenPreheat
Step 9
9. Once everything is cooked, start assembling layer by layer into a deep dish (oven safe): tomato sauce, eggplant, tomato sauce, mozzarella and basil leaves (and then repeat tomato sauce, eggplant, tomato sauce...), Finish with tomato sauce, mozzarella, basil and parmesan
Casserole DishCasserole Dish
eggplantseggplants1.8kg
basil leavesbasil leaves20g
parmigianoparmigiano150g
mozzarellamozzarella300g
Step 10
10. Put in the oven and let it cook for 30 minutes
OvenOvenHeat
Step 11
11. Let it cool for 10-15 minutes and enjoy

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!