Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
3
Low
Nutrition per serving
Calories304.6 kcal (15%)
Total Fat16.9 g (24%)
Carbs19.5 g (7%)
Sugars7.5 g (8%)
Protein19 g (38%)
Sodium713.4 mg (36%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Chop the onion and heat a pot
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Step 2
2. Add 2tbsp of oil to the pot and when hot, add in the onion
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Step 3
3. Cook until it starts to brown, then add in the passata di pomodoro
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Step 4
4. Add your salt, sugar, pepper and 5-10g of your basil leaves (adjust to fit your taste)
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Step 5
5. Let it cook on low heat for 40 to 45 minutes
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Step 6
6. Cut your mozzarella into cubes and keep some uncut mozzarella on the side. Put the slices on a sieve on top of a bowl to let the excess liquid drip out (cover with plastic wrap).
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Step 7
7. While the tomato sauce cooks, cut your aubergines the long way (5-10mm slices) and grill them all (I don't use oil but you can use olive oil if you'd like) until they have softened, shrunk and are a bit brown
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Step 8
8. Preheat your oven to 200°C
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Step 9
9. Once everything is cooked, start assembling layer by layer into a deep dish (oven safe): tomato sauce, eggplant, tomato sauce, mozzarella and basil leaves (and then repeat tomato sauce, eggplant, tomato sauce...), Finish with tomato sauce, mozzarella, basil and parmesan
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Step 10
10. Put in the oven and let it cook for 30 minutes
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Step 11
11. Let it cool for 10-15 minutes and enjoy
Notes
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Delicious
Easy
Go-to
Makes leftovers
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