Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
3
Low
Nutrition per serving
Calories305.4 kcal (15%)
Total Fat17 g (24%)
Carbs19.4 g (7%)
Sugars7.9 g (9%)
Protein19 g (38%)
Sodium766.2 mg (38%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Chop the onion and heat a pot
Knife
Pot
CooktopHeat
white onion1
Step 2
2. Add 2tbsp of oil to the pot and when hot, add in the onion
CooktopHeat
Pot
olive oil2 Tbsp
white onion1
Step 3
3. Cook until it starts to brown, then add in the passata di pomodoro
passata di pomodoro1050g
Step 4
4. Add your salt, sugar, pepper and 5-10g of your basil leaves (adjust to fit your taste)
basil leaves20g
salt1 tsp
sugar1 tsp
pepper1 tsp
Step 5
5. Let it cook on low heat for 40 to 45 minutes
CooktopHeat
Step 6
6. Cut your mozzarella into cubes and keep some uncut mozzarella on the side. Put the slices on a sieve on top of a bowl to let the excess liquid drip out (cover with plastic wrap).
Knife
Sieve
Bowl
Plastic wrap
mozzarella300g
Step 7
7. While the tomato sauce cooks, cut your aubergines the long way (5-10mm slices) and grill them all (I don't use oil but you can use olive oil if you'd like) until they have softened, shrunk and are a bit brown
Knife
Pan
CooktopHeat
eggplants1.8kg
Step 8
8. Preheat your oven to 200°C
OvenPreheat
Step 9
9. Once everything is cooked, start assembling layer by layer into a deep dish (oven safe): tomato sauce, eggplant, tomato sauce, mozzarella and basil leaves (and then repeat tomato sauce, eggplant, tomato sauce...), Finish with tomato sauce, mozzarella, basil and parmesan
Casserole Dish
eggplants1.8kg
basil leaves20g
parmigiano150g
mozzarella300g
Step 10
10. Put in the oven and let it cook for 30 minutes
OvenHeat
Step 11
11. Let it cool for 10-15 minutes and enjoy
Notes
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Makes leftovers
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