Vegan white bean chili
100%
0
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories380.8 kcal (19%)
Total Fat3 g (4%)
Carbs71.9 g (28%)
Sugars10.5 g (12%)
Protein19.6 g (39%)
Sodium1502.4 mg (75%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred onion
diced
1 cupcarrot
diced
2celery stalks
diced
1 tspcumin powder
2 tspdried oregano
2 clovesgarlic
large
3 Tbspflour
choose gluten free if needed
2 cupsvegetable broth
2 cupalmond milk
unsweetened and unflavored
2 x 15 ozwhite beans
canned, cannelini or navy
1 cupfrozen corn
4 ozdiced green chiles
canned, mild or hot
0.5lime
juiced
½ cupfresh cilantro
roughly chopped, more for serving
salt
black pepper
to taste
Instructions
Step 1
In a large pot, start by cooking the onion, carrot and celery on medium heat for 5-7 minutes. Add a small amount of oil or water so the veggies don't burn. Add a pinch of salt and black pepper.
Step 2
When the veggies are softened, add the cumin, oregano and garlic. Stir and cook for about one more minute.
Step 3
Then, add the flour and stir constantly for about 30-60 seconds while scrapping the bottom of the pot. Add the veggie broth and mix very well using a whisk until there are no clumps anymore (whisk for 30-60 seconds).
Step 4
Add the almond milk, beans, frozen corn and canned chiles. Bring to a gentle simmer, then reduce the heat to medium-low. You don't want to cover the pot so the excess liquid can evaporate. Remove the pot from the heat when the chili reached the thickness you want, about 20-25 minutes.
Step 5
When done, add the lime juice, cilantro and adjust the seasoning. Serve warm and top with more fresh cilantro, diced avocado, tortilla chips and sliced jalapeno. Enjoy!
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