John's Pan-Caribbean Oxtail Stew
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By Melissa Lowe
John's Pan-Caribbean Oxtail Stew
13 steps
Prep:35minCook:4h
Updated at: Thu, 17 Aug 2023 09:45:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories772.8 kcal (39%)
Total Fat35.2 g (50%)
Carbs47.3 g (18%)
Sugars12.7 g (14%)
Protein49.5 g (99%)
Sodium2004.7 mg (100%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 lbsoxtail
2 inch thick
2 teaspoonskosher salt
plus more for seasoning
freshly ground pepper
5 tablespoonsolive oil
2russet potatoes
large, peeled and cut into large chunks
4carrots
medium, cut into 1/4 inch coins
2celery stalks
sliced
6garlic cloves
minced
3 tablespoonstomato paste
2 cupsbeef broth
1 x 28 ozwhole tomatoes with juice
can
2 x 14 ozbutter beans
cans, or lima, drained
1 x 10 ozfrozen peas
1 tablespoonlight brown sugar
2scotch bonnet chiles
whole
1 ½ teaspoonsground allspice
1 teaspoonnutmeg
grated
2beef bouillon cubes
½ teaspoonground cloves
2 ¼ cupsdry red wine
Instructions
Step 1
Pat the oxtails dry and season generously with salt and pepper.
Step 2
In a heavy, large (at least 8 quart) Dutch oven, heat 3 tablespoons of olive oil over medium high heat.
Step 3
Sear the oxtails, in batches if necessary, until browned on all sides, turning a few times, about 10 minutes total per batch.
Step 4
Transfer the oxtails to a plate
Step 5
Add the remaining 2 tablespoons olive oil to the Dutch oven, then add the potatoes, carrots, celery, and garlic and cook, stirring and scraping the bottom to release any brown bits from the bottom until carrots and celery begin to soften, about 5 minutes.
Step 6
Add the tomato paste and cook, stirring until caramelized, 2 minutes
Step 7
Add the wine, broth, and tomatoes, breaking up the tomatoes into pieces with a spoon
Step 8
Add the beans and peas, brown sugar, chiles, allspice, nutmeg, bouillon cubes, cloves, and 2 teaspoons salt
Step 9
Bring to a boil
Step 10
Add the oxtails with any accumulated juices, then reduce the heat to a simmer, cover, and cook until meat is tender and can be pulled off the bone with a fork, 2 1/4 to 3 hours (check on it once in a while to make sure the liquid hasn't cooked away entirely; you want to end up with a gravy consistency for the sauce)
Step 11
Uncover and season to taste with more salt
Step 12
If the stew feels too liquidy, uncover and boil over high heat to reduce sauce
Step 13
Serve with rice
Notes
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