Tzatziki
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories32.8 kcal (2%)
Total Fat2.1 g (3%)
Carbs1.7 g (1%)
Sugars1.2 g (1%)
Protein2 g (4%)
Sodium57.3 mg (3%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Grate the cucumber and sprinkle with salt. Set aside in a bowl to release liquid.
Step 2
Put yogurt (and sour cream), garlic, and pepper in a bowl and mix
Step 3
Squeeze the cucumber to remove all liquid. Can use a kitchen towel, paper towel, or a colander too.
Step 4
Add cucumber to the dip and stir to incorporate. Add dill and lemon juice.
Notes
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