Citrus Fish Tacos
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories440.3 kcal (22%)
Total Fat28.9 g (41%)
Carbs23.5 g (9%)
Sugars16.9 g (19%)
Protein24.1 g (48%)
Sodium627.8 mg (31%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade
2oranges
large, juiced
0.5lime
juiced
3 TBolive oil
1 tspcumin powder
½ tspsalt
2tilapia fillets
wild-caught, cut in 1” chunks
Wraps
Instructions
Step 1
Mix the orange juice, lime juice, olive oil, cumin, and salt in a bowl and combine well.
Step 2
Gently place the pieces of Tilapia into a large Ziploc bag and pour in the juice. Marinade for 2-4 hours in the refrigerator, flipping the bag over about half way through.
Step 3
Next, heat some olive or coconut oil over a large skillet. When the pan is warm, add the Tilapia and cook for about 4-5 minutes on 1 side, then turning only once, finish cooking on the other side (about 8-9 minutes total)
Step 4
Then, simply prepare your tacos to your liking, adding the fish, pepper, onion, & mango! (be creative and add anything else you think may taste great on there!)
Step 5
It’s very refreshing and absolutely DELICIOUS! Once you get the marinade in the fridge, it will only take you about 10 minutes to prepare them.
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