By fodmapeveryday.com
Gingersnap Granola
Instructions
Prep:5minCook:30min
This Gingersnap Granola is super snappy with fresh ginger and dried ginger for an incomparable flavor that goes so well with the sliced almonds, maple syrup and brown sugar.Low FODMAP Serving Size Info: Makes about 6 cups (720 g); serving size 1/4 cup (30 g)
Updated at: Thu, 21 Nov 2024 15:05:39 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories152.5 kcal (8%)
Total Fat8 g (11%)
Carbs18 g (7%)
Sugars6 g (7%)
Protein2.6 g (5%)
Sodium26.8 mg (1%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
297grolled oats
old-fashioned
1 cupquinoa flakes
⅔ cupvegetable oil
neutral flavored, such as safflower, canola, or rice bran
⅓ cupmaple syrup
⅓ cuplight brown sugar
firmly packed
3 tablespoonsgingerroot
finely grated, fresh peeled
1 tablespoondried ground ginger
¼ teaspooncoriander
¼ teaspooncinnamon
¼ teaspoonsalt
½ cupalmonds
sliced, natural or blanched
Instructions
View on fodmapeveryday.com
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