Rainbow Vegan Falafel Wrap

Name: Rainbow Vegan Falafel Wrap
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, Middle Eastern
Ingredients: 4 large 10-inch whole-wheat tortillas ((can use gluten-free if desired)); 1/2 cup hummus (store-bought or homemade ); Large handful baby spinach; 1/2 large avocado (thinly sliced); 1 cup shredded beets; 1 cup shredded carrot; 8 falafels (crumbled); 8 toothpicks

3 steps

Prep:10min

This vegan falafel wrap is packed with colour, flavour and nutrients! Whip up a batch of falafels ahead of time and assemble these wraps throughout the week for a quick, easy and healthy meatless meal!

Updated at: Thu, 17 Aug 2023 14:14:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories413.6 kcal (21%)

Total Fat20.6 g (29%)

Carbs46.1 g (18%)

Sugars4.9 g (5%)

Protein14.1 g (28%)

Sodium570.3 mg (29%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4whole-wheat tortillas

large 10-inch, can use gluten-free if desired

½ cuphummus

store-bought or homemade

0.5avocado

1 cupbeets

1 cupshredded carrot

8falafels

crumbled

8toothpicks

Instructions

Step 1

Divide hummus evenly and spread across each of the four wraps, leaving about an inch around the edge.

Step 2

Starting from the left of each wrap, add a strip of baby spinach, sliced avocado, shredded beets, shredded carrot and two crumbled falafels. Roll the wrap tightly, ensuring that all the ingredients stay in the tortilla.

Step 3

Secure with toothpicks and slice wrap in half. Serve and enjoy!

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