By Susan Packer
Sourdough English Muffins
8 steps
Prep:27hCook:12min
Freeze well. Recipe can be doubled.
Updated at: Thu, 17 Aug 2023 11:32:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
36
High
Nutrition per serving
Calories275.4 kcal (14%)
Total Fat4.5 g (6%)
Carbs49.5 g (19%)
Sugars3.3 g (4%)
Protein7.8 g (16%)
Sodium449.4 mg (22%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all and knead to form soft dough.(Soft and elastic- not sticky)
Step 2
Place in a greased bowl, cover & let rise 11/2 hours or place in fridge for 24 hours for better flavour.
Step 3
Gently deflate dough. Let rest3-5 minutes.
Step 4
Divide in 1/2.
Step 5
Roll out ro 1/2" thick 7 cut rounds.
Step 6
Place on cornmeal sprinkled cookie sheets & sprinkle tops with additional cornmeal.
Step 7
Cover with plastic wrap & let rise 45-60 minutes. If refrigerated let rise 2 hours.
Step 8
Preheat frying pan or griddle to med-low. Cook muffins for 10-12 minutes on each side. Centre 190F.
