By Elīna A
Rice porridge with pumpkin and apples
5 steps
Cook:20min
Updated at: Wed, 16 Aug 2023 20:29:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories223.6 kcal (11%)
Total Fat7.3 g (10%)
Carbs36.1 g (14%)
Sugars14.1 g (16%)
Protein2.6 g (5%)
Sodium814.6 mg (41%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put a sliced pumpkin in a saucepan, pour water and bring to a boil.
Step 2
When the pumpkin is boiling for 3 minutes, add milk, add brown sugar, rice flakes and cook.
Step 3
Meanwhile, grate the apple.
Step 4
When the flakes are ready, add the grated apple and add a little olive oil.
Step 5
Mix everything and serve.
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