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By Hooman Hodaie
Salad-e Shirazi (Persian Salad)
3 steps
Prep:10minCook:1min
Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal. Perfect to have next to any rice dish, or in its own!
- H
Updated at: Thu, 17 Aug 2023 08:45:02 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories108.6 kcal (5%)
Total Fat8.8 g (13%)
Carbs7.8 g (3%)
Sugars4 g (4%)
Protein1.4 g (3%)
Sodium164.6 mg (8%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
0.75 poundPersian cucumbers
0.5red onion
diced into 1/4-inch pieces
2 tablespoonsfresh parsley
any combination, finely chopped, cilantro, basil or dill
1 teaspoondried mint
1 poundtomatoes
medium
¼ cuplime juice
freshly squeezed, plus more as needed
3 tablespoonsextra-virgin olive oil
fine sea salt
black pepper
freshly ground
Instructions
Step 1
Dice all ingredients down very small, leaving preferred ingredients chunkier to catch more flavour per bite.
Step 2
Mix in bowl, adding in wet ingredients and mixing
Step 3
Put in fridge to chill before serving
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Notes
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Makes leftovers










