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Salad-e Shirazi (Persian Salad)
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Salad-e Shirazi (Persian Salad)
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Hooman Hodaie
By Hooman Hodaie

Salad-e Shirazi (Persian Salad)

3 steps
Prep:10minCook:1min
Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal. Perfect to have next to any rice dish, or in its own! - H
Updated at: Thu, 17 Aug 2023 08:45:02 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories108.6 kcal (5%)
Total Fat8.8 g (13%)
Carbs7.8 g (3%)
Sugars4 g (4%)
Protein1.4 g (3%)
Sodium164.6 mg (8%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice all ingredients down very small, leaving preferred ingredients chunkier to catch more flavour per bite.
Persian cucumbersPersian cucumbers0.75 pound
red onionred onion0.5
fresh parsleyfresh parsley2 tablespoons
dried mintdried mint1 teaspoon
tomatoestomatoes1 pound
Step 2
Mix in bowl, adding in wet ingredients and mixing
lime juicelime juice¼ cup
extra-virgin olive oilextra-virgin olive oil3 tablespoons
fine sea saltfine sea salt
black pepperblack pepper
Step 3
Put in fridge to chill before serving
View on cooking.nytimes.com
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