Chocolate, Coconut & Raspberry Quinoa Porridge

Name: Chocolate, Coconut & Raspberry Quinoa Porridge
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: quinoa 75g; almond milk 250ml; coconut water 100ml; cocoa powder 1 tbsp; raspberries 140g; cocoa nibs 20g; coconut chips 20g, toasted; 200g Fat Free Greek Yogurt or Skyr

2 steps

Cook:20min

#Meal Prep/Freezer Friendly #Quick #High Protein #Vegetarian* #Vegan* #Dairy Free* (*please check your products for specific dietary information and make swaps as appropriate) For a vegan or dairy free option, omit the yogurt and stir in 15g of soy based protein powder.

Updated at: Thu, 17 Aug 2023 04:02:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories390.2 kcal (20%)

Total Fat10.4 g (15%)

Carbs56.7 g (22%)

Sugars15.6 g (17%)

Protein19.9 g (40%)

Sodium184.6 mg (9%)

Fiber11.9 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

75gquinoa

250mlalmond milk

100mlcoconut water

1 Tbspcocoa powder

To serve

140graspberries

20gcocoa nibs

20gcoconut chips

toasted

200gFat Free Greek Yogurt

or Skyr

Instructions

Step 1

Put the quinoa, almond milk, coconut water, and cocoa powder in a small pan and cook over medium heat for 15-20 minutes, stirring regularly until the quinoa is tender.

Step 2

Serve into 2 bowls and spoon 100g of yogurt and 70g of raspberries on top of each. Sprinkle with cocoa nibs and coconut chips.