Blood Sugar Balancing Smoothie | Veginner Cooking

Name: Blood Sugar Balancing Smoothie | Veginner Cooking
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 a frozen banana; 1/2 cup of frozen or fresh blueberries; 1/2 an avocado (frozen or fresh); 1/2 cup old fashioned oats; 1 tbsp cashew butter (or any nut butter); 1 cup frozen kale; 1 tbsp chia seeds; 3/4 cup cashew milk; pinch of cinnamon (optional)

Instructions

Cook:5min

This smoothie contains 7 superfoods that have individually been studied and proven to regulate blood sugar. I recommend this smoothie in the morning before your breakfast which will allow all of the nutrients to streamline throughout your body before crowding it with foods that are harder to digest. However, feel free to enjoy this smoothie as a snack between lunch and dinner for midday blood sugar balancing.

Updated at: Thu, 17 Aug 2023 00:22:54 GMT