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The Toasted Pine Nut
By The Toasted Pine Nut

Roasted Red Pepper Sous Vide Egg Bites

9 steps
Prep:15minCook:1h
These Roasted Red Pepper Sous Vide Egg Bites are unbelievably silky smooth, creamy, and luscious! Such a simple make ahead, low carb, meal prep breakfast!!
Updated at: Fri, 28 Aug 2026 01:18:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low

Nutrition per serving

Calories160.9 kcal (8%)
Total Fat11.4 g (16%)
Carbs5.7 g (2%)
Sugars2.2 g (2%)
Protein9.5 g (19%)
Sodium427.5 mg (21%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Attach the sous vide on the side of a large stock pot and fill it up with water to the line marked on the sous vide. Preheat to 175F.
Step 2
Whisk together the eggs and milk.
Step 3
Fold in the shredded cheese, chopped peppers, chopped onion, salt and pepper.
Step 4
Spray each jar with your favorite cooking spray.
Step 5
Divide the egg mixture into 10 small 10 mason jars.
Step 6
Tighten the lid on the jar and place it into the water once the water preheats.
Step 7
Cook for 1 hour.
Step 8
Remove the jars and dry off with a towel.
Step 9
Serve warm with your favorite toppings or store in the fridge until you’re ready to enjoy!
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Notes

1 liked
0 disliked
Delicious
Moist
Special occasion
Spicy