Squid Steaks with Asian dipping sauce

Name: Squid Steaks with Asian dipping sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Asian
Ingredients: Squid steaks; 3/4 cup flour; salt; pepper; panko; 2 eggs; Hoisin sauce; Dark Soy; siracha; sesame oil; Fresno pepper; jalepeno pepper; lime; Avocado oil

1 step

Prep:15minCook:5min

Squid steaks are just that. Steaky squid! I love them because of how versatile they are. Hot, cold, chilled, grilled. Such a clean protein and fun to imagine into dishes. This time we go straight forward with a fry preperation.

Updated at: Thu, 17 Aug 2023 05:07:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories255.9 kcal (13%)

Total Fat9.8 g (14%)

Carbs30.6 g (12%)

Sugars4.5 g (5%)

Protein10.4 g (21%)

Sodium981.4 mg (49%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¾ cupflour

Instructions

Step 1

Lightly score one side of each squid steak then cut into strips. Season flour with salt and pepper. Toss the strips in and give them a good shake. Dredge the strips in egg wash, remove and batter with panko. Bring cooking oil to 325-350 degrees. ( i used avocado, high burning temp and much better for you than most other frying oils) Fry strips in batches. They cook quickly. Turn once in the oil, look for golden brown strips that are floating. (don't over cook) Around 3 minutes. In a small mixing bowl combine 1 Tbsp sesame oil, 1 Tbsp hoisin sauce, 1 Tbsp dark soy (or regular) and siracha to taste. Mix well. Mince fresno and jalepeno peppers for garnish. Platter strips, hit them with some fresh squeezed lime, garnish with pepper blend, dip and enjoy!